Countdown Wed and Thursday....

How ya doing?

You getting ready-- preparing yourself?

Have you gone grocery shopping yet?

By the way, isnt this the cutest picture... *this is when you say, "Awe"*...lol lol lol

Alrighty, so for Wednesday and Thursday here ya go! Oh and dont forget to visit the website and post a comment here on the blog. You never know how your words of encouragement, or an update on how you're progressing through this process will be helpful to the next person. Come on, give it a try!

Keep reading for the Wed and Thurs prep info.

In solidarity,
AquaMoon

Wednesday, March 18
Thought for the day: Wellness is a state of mind!

Food for the day: Eat 1 meal that has no meat, dairy, nothing processed, and no soda.

Mind/Spirit: Sit in complete silence with your eyes closed for 5 minutes today.

Body: Park your car a block away from where you are going, once today. If it's a parking lot, park on the otherside of the lot. Get off the bus a block away from where you're going.

Thursday, March 19
Thought for the day: I am a work in progress!

Food for the day: Eat 2 meals that have no meat, dairy, nothing processed, and no soda.

Mind/Spirit: Sit in complete silence with your eyes closed for 10 minutes today.

Body: If you have the option, dont go to the bathroom that is closest to you, go to the next one. *so that means you cant hold your 'tinkle' until the last minute.*

For those that want to go even deeper into what these 7-Days can do for you, go to bed asking yourself, "Who am I?" We'll let you know on Friday, Day 1 of Spring Cleaning our Bodies, why that question.

NOTE: No member of AquaMoon, SpokenExistence, Inc/Foundation or UnSilenced Woman Press is a licensed physician, dietitian, nutritionist or doctor. We will not diagnose, prescribe or treat illness or disease of any kind. All information that we provide is for informational purposes only. You should consult your physician.