Throughout the day, whenever you think about it say to yourself.
I can spring clean my body for 7-Days.
Once again, place no judgement on this statement. We are mentally preparing ourselves for this journey.
Also, for one meal this day, cut your meat intake in half and add more vegetables. Drink water (room temperature) instead of a flavored beverage with your meal.
NOTE: No member of AquaMoon, SpokenExistence, Inc/Foundation or UnSilenced Woman Press is a licensed physician, dietitian, nutritionist or doctor. We will not diagnose, prescribe or treat illness or disease of any kind. All information that we provide is for informational purposes only. You should consult your physician.
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