Breakfast, lunch and dinner....

Cleansing Plan Breakfast suggestions

• Fruit salad with oats -- Fresh fruit salad sprinkling with oats.
• Fresh fruit smoothie -- Fresh fruit, unsweetened organic apple juice and ice (you can add lecithin and flax oil)

Cleansing Plan Lunches/Dinner suggestions

• Vegetable soup Large bowl of vegetable or lentil soup (either homemade or supermarket ‘fresh’)
• Baked potato with fresh herbs and vegetables-- One day bake a coupla potatoes that you can eat during the week. Whatever vegetables you have in the house steam them put a tablespoon of olive oil (extra virgin) on them and season with herbs and viola!

Salads

• A coupla times in the week cut up fresh vegetables and fruit. Eg. Green/red/orange/yellow peppers, broccoli, okra, strawberries etc. Have some raspberries, blackberries, avocado, cherry tomatoes, fresh basil and whatever other goods you picked up at the store and each day mix and match the vegetables in a salad. Sprouts are great as well. (Sprouts: mungbean, lentil and whole green peas are awesome!) Plus sprinkle a few raw almonds or unsalted cashews on top.
  For dressing, extra virgin olive oil and balsamic vinegar (or apple cider vinegar)
  
  OH, if you cant afford to buy organic then clean your fruits and vegetables with white or apple cider vinegar.

Raw Kale Salad

• Fresh kale chopped up, chopped red peppers, onions, garlic and cilantro. Massage olive oil into the kale and then mix the rest of the ingredients in.

Broccoli and Cranberry Salad

• 1 large bunch of broccoli, broken up into bite-sized bits3/4 cup dried cranberries, sweetened in apple juice1/2 - 1 cup raw soaked almonds blended with water and herbs in
  3/4 cup cashewsred onion, diced (opt.)
  http://www.fromsadtoraw.com/Recipes/BroccoliandCranberrySalad.htm

Cabbage greens

• Grated red cabbage, carrots and string beans steamed and seasoned to taste.

Hummus

• 2c. chickpeas, soaked 24 hours and sprouted 72 hours4 cloves garlic, chopped 1/2 c.raw tahini (or to taste) 2 tbsp. nama shoyu or 1/2 teaspoon sea salt 2 lemons, juiced (to taste) 1 c. fresh parsley or more, to taste red onion, chopped, for garnish chives, for garnish parsley, for garnish extra virgin olive oil
  Combine chickpeas, garlic and 1/2 cup water in a food processor and process until well mixed. Add tahini, nama shoyu or sea salt, lemon juice and parsley and process until very smooth. Adjust consistency with more water if necessary, and add seasonings and lemon juice as desired.Garnish with chopped red onion, chives, or parsley and drizzle with extra virgin olive oil. http://www.fromsadtoraw.com/Recipes/RawHummus.htm

Cleansing Juice and Vegetable recipes

• http://www.energiseforlife.com/detox-recipes.php
• http://allthingsnice.typepad.com/tastebuddies/2008/11/broccoli-chickpea-brown-rice-pasta.html#more

Broccoli & Chickpeas

• 6 cloves of garlic, finely chopped1/2 medium brown onion, finely chopped1/2 tsp of dried chilli flakes1/4 cup of olive oil1 large head of broccoli, chopped into florets, 1 can of chickpeas, drained and rinse3/4 tsp of sea saltA handful of basil, roughly chopped. Juice of half a lemon....Just before serving, add a squeeze of fresh lemon juice and a drizzle of extra virgin olive oil.